A therapy-informed guide to understanding conflict and responding with more awareness, calm, and connection. In Brief Arguments are a normal part of relationships and often reflect emotional stress rather than surface issues. This article explores: Why conflicts escalate Why the same arguments keep happening What emotional triggers lie beneath the surface Simple ways to slow down, stay regulated, and repair connection Not avoidance — but deeper understanding and healthier com

Change is rarely a straight line — especially when it involves habits, routines, and the stories we tell ourselves about our bodies, behaviours, and worth. Many of us begin with energy, hope, and clear intentions — only to discover that life, stress, and our own internal experiences make consistency feel elusive. This experience isn’t a failure of willpower. It’s the very psychology of human behaviour in action. We’ll explore why motivation fluctuates, why behaviour change is

If you’ve ever started a plan with real intention —and then found yourself drifting back to old patterns — you’re not alone. This experience is far more common than most people admit.And importantly, it isn’t a sign of weakness, failure, or lack of discipline. Most attempts at change struggle because human change is psychological before it is physical — yet the mind and nervous system are often left out of the process altogether. Motivation Isn’t Designed to Carry You Foreve

Pregnancy and parenthood bring profound emotions — joy, anticipation, and love, but also moments of sadness and grief. When you’ve experienced pregnancy loss  or when anniversaries, due dates, or other milestones arrive, the emotions can feel raw and overwhelming. This space is for those moments. You are not alone, and your grief is valid. Why Grief After Pregnancy Loss Deserves Space Many people feel pressure to “move on” quickly after a pregnancy loss, or to hide sadness f

Introduction Trying for a baby is often imagined as a joyful time, but many people discover it’s more of a rollercoaster — full of hope,...

Exams can be challenging and stressful, but there are practical strategies to help you stay focused, calm, and confident. It’s important...

Understanding Grief and Growth After Love Ends Breakups are among the most painful emotional experiences we go through. Whether it’s a...

Eye Movement Desensitisation and Reprocessing therapy, also known as simply EMDR therapy, is an effective, evidence-based therapy that...

Challenges, Neuroscience, Evolution, and the Paradox of Avoiding Unhappiness Introduction Happiness is the elusive state that has...

Introduction: Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide, around 1 in...

Panic attacks are terrifying, overwhelming experiences that can leave those who suffer from them feeling helpless and confused. However,...

In today's fast-paced world, the pursuit of excellence has become more than just a goal; it has transformed into an unrelenting...