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🌸 Honouring Grief with Self-Compassion - How to manage Anniversaries, Milestones, and Pregnancy Loss
Pregnancy and parenthood bring profound emotions — joy, anticipation, and love, but also moments of sadness and grief. When you’ve experienced pregnancy loss or when anniversaries, due dates, or other milestones arrive, the emotions can feel raw and overwhelming. This space is for those moments. You are not alone, and your grief is valid. Why Grief After Pregnancy Loss Deserves Space Many people feel pressure to “move on” quickly after a pregnancy loss, or to hide sadness f

Valentina
Oct 22 min read


The Emotional Rollercoaster of Trying for a Baby — and How Self-Compassion Can Help
Introduction Trying for a baby is often imagined as a joyful time, but many people discover it’s more of a rollercoaster — full of hope,...

Valentina
Sep 92 min read


Coping with Exam Pressure: Managing Exam Anxiety with Practical Strategies
Exams can be challenging and stressful, but there are practical strategies to help you stay focused, calm, and confident. It’s important...

Valentina
Sep 73 min read


How to get over a Break Up and Start Again
Understanding Grief and Growth After Love Ends Breakups are among the most painful emotional experiences we go through. Whether it’s a...

Valentina
Jul 93 min read


What is EMDR therapy? Understanding how it helps with Trauma, Depression and Anxiety.
Eye Movement Desensitisation and Reprocessing therapy, also known as simply EMDR therapy, is an effective, evidence-based therapy that...

Valentina
Dec 4, 20242 min read


The Quest for Happiness
Challenges, Neuroscience, Evolution, and the Paradox of Avoiding Unhappiness Introduction Happiness is the elusive state that has...

Valentina
Feb 26, 20242 min read


Irritable Bowel Syndrome (IBS). Exploring the Intricate Relationship Between the Brain and Gut
Introduction: Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide, around 1 in...

Valentina
Feb 25, 20245 min read


Breaking Free from Panic: Understanding, Identifying, and Managing Panic Attacks
Panic attacks are terrifying, overwhelming experiences that can leave those who suffer from them feeling helpless and confused. However,...

Valentina
Sep 16, 20233 min read


Finding Balance: Overcoming Perfectionism and the Never-Enough Syndrome
In today's fast-paced world, the pursuit of excellence has become more than just a goal; it has transformed into an unrelenting...

Valentina
Sep 11, 20234 min read
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