We'd love to hear from you
Reaching out for therapy can feel like a big step. Whether you're feeling overwhelmed, navigating a life change, or looking for support with anxiety, trauma, ADHD, relationships, or long-term health conditions, our team is here to help. We’ll help you find the therapist within our team who best fits your needs, preferences, and availability.
​​You can book your first session or arrange a free 15-minute discovery call—just fill out the contact form, or if you prefer, message us directly on WhatsApp.
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Not Sure Where to Start?
Many people contact us feeling unsure about what kind of therapy they need or which therapist might be the right fit. That’s completely understandable.
At TheSpaceForYou, you don’t need to have everything figured out before reaching out. Once we receive your enquiry, we’ll help match you with the therapist in our team whose experience and availability best suit your needs.
You’re also welcome to book a free 15-minute discovery call if you’d like to ask questions and see whether therapy with us feels right for you.
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Get in touch today
Your enquiry is confidential, and there is no obligation to book.
Contact Form
What Happens Next?
Once we receive your enquiry, we’ll review your needs and get in touch to suggest the therapist in our team who best fits your preferences, availability, language, and therapeutic needs.
We will also let you know about the therapist’s availability and offer you the option to:
• book a first therapy session, or
• arrange a free 15-minute discovery call to see if the therapist feels like the right fit.
If we feel another therapist in our network may be a better fit, we will let you know and guide you through the next steps.
We aim to respond within 24 hours.
Common reasons people contact us
This is where you add your services list:
• Anxiety, stress, and low mood
• Trauma and difficult past experiences
• ADHD assessment and neurodiversity support
• Chronic health conditions and Long Covid
• Relationship and couples therapy
• Life transitions such as pregnancy or career change
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Sessions
Our therapists offer:
• Online therapy sessions
• In-person sessions with selected therapists
• Flexible appointment times
Using Private Health Insurance
Insurance providers often suggest therapists based mainly on postcode. While this can be helpful, it doesn’t always take into account specialist expertise or therapist availability.
At TheSpaceForYou, we can help you find a therapist in our network who has the right experience and availability while still meeting your insurance provider’s requirements. This can make the process simpler and help you access support more quickly.
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