Areas we support
Mental health difficulties
Anxiety, depression, stress, and low confidence
Trauma and difficult experiences
Childhood trauma, complex trauma, PTSD, birth trauma, and the lasting impact of overwhelming experiences.
Life transitions
Pregnancy, new motherhood, fertility journeys, and adjusting to major life changes.
Chronic health conditions
Coping with chronic pain, illness, fatigue, and the ongoing impact of Long Covid.
Neurodiversity
ADHD, autism, late diagnosis, masking, sensory overwhelm, identity exploration, and navigating work or relationships as a neurodivergent person.
Relationships and couples therapy
Improving communication, rebuilding trust, navigating conflict, and strengthening emotional connection.
Body Image & Self-Esteem
Support with body image concerns, appearance-related distress, self-esteem, and developing a healthier relationship with your body.
Personal Growth & Identity
Assertiveness, boundaries, identity exploration, and changing patterns that no longer serve you.
Sleep, Stress & Burnout
Support with sleep difficulties, chronic stress, emotional overwhelm, and burnout, helping you restore balance and resilience.
No matter the challenge, we offer a safe, non-judgmental space for you to talk, heal, and grow.
Our Therapeutic Approach
Our psychologists use a range of evidence-based approaches and tailor therapy to your needs, preferences, and goals.
Our therapists draw on a range of evidence-based approaches, including:
• Cognitive Behavioural Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Compassion Focused Therapy (CFT)
• EMDR therapy for trauma and distressing experiences
• Mindfulness-based approaches
• Integrative and person-centred therapy
If you are seeking support specifically for trauma or distressing past experiences, you may benefit from EMDR therapy, which helps process difficult memories and reduce their emotional impact.
How therapy works
Individual therapy provides a safe and confidential space to explore your thoughts, emotions, and experiences. Together with your therapist, you will:
• explore patterns that may be maintaining distress
• develop new perspectives and coping strategies
• build emotional resilience and self-understanding
• work towards meaningful and lasting change
Therapy moves at a pace that feels comfortable for you and is guided by your individual goals.
Individual or Couples Therapy?
Sometimes difficulties arise within relationships. If your main concerns relate to communication, conflict, or patterns within a partnership, you may find it helpful to explore our Couples Therapy service.
Our team can help you decide whether individual therapy, couples therapy, or a combination of both may be most helpful.
Finding the Right Therapist
At TheSpaceForYou, we understand that finding the right therapist is important.
When you contact us, we will help match you with the therapist in our team who best fits your:
• needs and goals
• therapeutic approach
• availability
​• language
• preferences
