Start your journey toward the life you want!

Welcome to TheSpaceForYou!
A Safe Space for Emotional Support and Growth.

Languages: English, Italian and Polish

Feeling Overwhelmed, Anxious, or Struggling with Life’s Challenges?

You don’t have to face it alone. We’re here to help.

At TheSpaceforYou, we understand that life can feel heavy at times, whether you’re dealing with anxiety, stress, or low confidence, struggling with body image, or facing the overwhelming changes that come with pregnancy or new motherhood. You may also be living with a chronic health condition, battling long Covid, or just feeling uncertain about where to turn next.

Whatever you're going through, we're here to offer the support, understanding, and expert guidance you deserve.

How We Can Help

We are a team of highly experienced Clinical and Counselling Psychologists, as well as Cognitive Behavioural Therapists—all registered with the Health and Care Professions Council (HCPC) and BABCP. With years of experience in both the NHS and private practice, we specialize in providing compassionate, effective therapy for a wide range of concerns, including:

Mental health struggles: Anxiety, depression, stress, and low confidence
Life transitions: Pregnancy, new motherhood, or adjusting to major life changes
Chronic health conditions: Coping with chronic pain, illness, or the ongoing effects of long Covid
Personal challenges: Body image, self-esteem, assertiveness, and more

No matter the challenge, we offer a safe, non-judgmental space for you to talk, heal, and grow.

Why Choose Us?

We’re not just a team of professionals—we’re a team that truly cares. Every session is designed to make you feel heard, understood, and supported. Our therapies are tailored to meet your unique needs, with evidence-based techniques that empower you to take control of your mental and emotional well-being.

Ready to Talk?

You don’t have to carry the weight of your struggles alone. Reach out today to begin your journey towards healing and positive change. Let’s take the first step together.

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Here online for you

Online Therapy
The modern way to access a
space for you, wherever you are

Online therapy is convenient, highly effective & very accessible.

Several literature reviews and researches have shown that Online Therapy is as effective as One-to-One Therapy in addressing most common emotional difficulties, such as anxiety, low mood and stress.

The only difference is that you can engage in therapy from the comfort of your own home or office without using precious time for long commutes to the therapist's office. You have more choice, as you can choose the therapist that is right for you without having to worry where they are based.

It simply gives people more flexibility.

“Out of your vulnerabilities will come your strength”

Sigmund Freud

A Bit About Therapy

Guiding You to a Happier and Balanced Life

How might therapy help?

Life is not an easy journey! We are here to offer you a reflective space where you can explore your difficulties, gain new perspectives about yourself and find new ways of coping and making positive changes in your life. Our sessions will empower you to create change in your life, whether that be by changing things that are within your control, by gaining a new perspective on things, or learning new coping strategies.

Some of the difficulties people bring to therapy:

• Low mood / loss of interest

• Feeling anxious, worried or stressed

• Appearance related distress and Body image issues

• Pre- surgery consultations

• Panic attacks /Phobias

• Relationship difficulties

• Low self-worth

• Feeling different, isolated, or lonely

• Sleep difficulties

• Bereavement and loss

• Traumatic events

• Difficulty conceiving, miscarriage and/or difficult birth experience

• Adjustments to life events (including parenthood, work, relationships, illness)

• Health related problems

• Work based issues

positive affirmation supporting self-esteem and confidence through therapy. Therapy for anxiety, low mood and self esteem