Feel good | Live better | Be your best
Meet the Team
Dedication. Expertise. Passion.
We are a team of deeply dedicated and highly experienced Clinical and Counselling Psychologists.
You can have an overview about our team here and explore our profiles and learn more about our expertise and the language we speak.
Dr Valentina de Rogatis
Accredited HCPC Principal Clinical Psychologist
Founder of TheSpaceForYou Therapy Service
Welcome to my therapy service designed to offer a safe, supportive space for individuals seeking to reflect on their lives and begin their journey toward emotional well-being.
I have over a decade of experience in the NHS and private practice, working in various settings including mental health, community services, and physical health care. Since qualifying as a Practitioner Psychologist in 2009, I have specialised in offering therapy to adults, providing both short-term and long-term support.
I speak English and Italian.
My approach is flexible and integrative, drawing on a variety of therapeutic models to tailor treatment to your specific goals and needs. Together, we’ll work to help you navigate life’s challenges, providing you with the tools and insights to embrace change, build resilience, and thrive.
I offer therapy in both English and Italian, and I am here to support you in whichever language you feel most comfortable.​
Specialist Interests and Expertise
-
Anxiety and Low Mood
-
Stress, Burnout, and Sleep Issues
-
Chronic Health Conditions and Long-Term Illness
-
Low Self-Esteem and Self-Criticism
-
Pre- and Post-Surgery Support
-
Appearance-Related Concerns
I specialize in supporting individuals who struggle with anxiety, low mood, stress, and burnout, which are often accompanied by physical symptoms such as fatigue, poor concentration, and sleep disturbances. These challenges are frequently underestimated but can significantly impact daily life. I work with clients to address both the physical and emotional aspects of these issues, supporting them in managing and overcoming the stress that often leads to burnout.
Another area of focus for me is helping individuals with low self-esteem and high self-criticism. We all experience that inner voice that sometimes undermines our confidence, but when it becomes overwhelming, it can be difficult to face the world. In therapy, I’ll help you become more aware of your thoughts, observe them, and learn how to let go of the ones that hold you back.
Therapeutic Approaches and Modalities
I draw from a range of evidence-based therapeutic techniques to provide a personalized approach to your treatment:
-
Cognitive Behavioural Therapy (CBT): Helping you manage your emotions by shifting the way you think and behave.
-
Acceptance and Commitment Therapy (ACT): Encouraging you to face challenges head-on, identify your values, and use them to guide positive change.
-
Compassion Focused Therapy (CFT): Developing self-compassion and managing shame and self-criticism.
-
Emotionally Focused Therapy (EFT): Enhancing emotional bonding and communication, especially in relationships.
-
Eye Movement Desensitization and Reprocessing (EMDR): Helping you process trauma through bilateral stimulation, which reduces emotional distress and aids in healthier memory integration.
Areas of Interest and Expertise
I have a deep interest in working with individuals who are managing long-term conditions and chronic physical health issues. I previously led a Long-Term Conditions Psychology Service for patients with diabetes, respiratory conditions, and heart disease, helping them cope with both their physical health and related life stressors. Additionally, I have experience supporting clients with conditions like long COVID-19, chronic pain, IBS, and skin conditions.
​
I also specialize in helping individuals with appearance-related concerns and visible differences. In a society where appearance is highly emphasized, those with visible differences or perceived discrepancies can struggle with self-worth. For several years, I have been the clinical lead for an Orthognathic Psychological Service in London, supporting patients who are considering jaw surgery due to distress over their body image, particularly their face and smile.
​
Cosmetic Surgery Consultation
I offer psychological consultations prior to cosmetic surgeries, including rhinoplasty, breast augmentation/reduction, genioplasty, and orthognathic surgery. My service includes providing detailed reports with recommendations and liaising with your surgical consultant when necessary. I support you through the decision-making process, pre- and post-surgery adjustments, and address any appearance-related concerns you may have.
​
My Approach
As an empathetic and passionate clinician, I am deeply committed to helping you become the person you want to be. My work is rooted in a collaborative approach, where we will explore your challenges and work together to find your own answers. I provide you with practical strategies for managing difficult thoughts and feelings, helping you to overcome obstacles that may be standing in the way of living the life you desire.
My goal is to support you in developing the skills, resilience, and clarity to navigate life’s ups and downs with confidence, ultimately helping you lead a more fulfilling and meaningful life.
Dr Daphne Capobianco
HCPC Registered Clinical and Counselling Psychologist
BABCP Accredited CBT Therapist
As a Clinical and Counselling Psychologist registered with the Health and Care Professions Council (HCPC) and an accredited Cognitive Behavioural Therapy (CBT) therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP), I offer a compassionate, evidence-based approach to psychological well-being. My practice is built on the belief that every individual’s experiences, challenges, and goals are unique, which is why I take a flexible, integrative approach to therapy.
I draw on a range of therapeutic modalities, tailoring treatment to your specific needs, preferences, and life circumstances. Whether you're seeking help for anxiety, depression, trauma, relationship difficulties, or personal growth, my goal is to provide effective, personalised solutions that foster lasting change.
I speak English and Italian.
Core Therapeutic Modalities
-
Cognitive Behavioural Therapy (CBT)
-
Acceptance and Commitment Therapy (ACT)
-
Compassion Focused Therapy (CFT)
-
Clinical Applications of Attachment Theory
-
Person-Centred Therapy
-
Dialectical Behavioural Therapy (DBT)
-
Schema Therapy
Areas of Specialisation
I have extensive experience working with adults (ages 16-65) facing a variety of challenges, including depression, anxiety, low self-esteem, trauma, stress, and burnout. I am particularly passionate about addressing the long-term effects of traumatic experiences, such as abuse and neglect, and their impact on emotional and mental well-being.
Therapeutic Approach
My approach is centered on building a strong therapeutic relationship, where you can feel truly heard and understood. I strive to create a safe, non-judgmental space, fostering trust and openness. Together, we will explore your concerns and work collaboratively toward healing and personal growth. I am committed to providing a compassionate environment where you can feel empowered to make positive, lasting changes in your life.
Specialist Interests and Expertise
-
Low Mood & Depression
-
Anxiety, Panic, & OCD
-
Trauma Recovery
-
Stress & Burnout
-
Relationship Issues & Low Self-Worth
Whether you are struggling with stress, unresolved trauma, or navigating significant life transitions, my goal is to guide you toward a deeper understanding of yourself and your experiences. By learning essential skills and strategies, you will be empowered to manage challenges and move toward a more fulfilling, balanced life. Together, we will work through difficult emotions, address unhelpful thought patterns, and create a path toward healing, growth, and lasting change.
Dr Anna Bajus
HCPC Registered Clinical and Counselling Psychologist
Hi, I'm Anna, a Clinical and Counselling Psychologist registered with the HCPC, offering a unique blend of clinical and counselling techniques to support you on your journey towards emotional well-being. I work online and face to face in Edinburgh, Scotland. With years of experience working with diverse groups, including young mothers, the LGBT+ community, and young adolescents, I understand that each individual's experience is unique and requires a personalised approach.
I speak English and Polish.
Main modalities:
-
Cognitive-behavioural approaches (CBT)
-
Compassion-focused (CFT)
-
Acceptance and Commitment Therapy (ACT)
-
Psychodynamic approaches
-
Eye Movement Desensitisation and Reprocessing (EMDR)
Specialist interests and expertise:
-
Perinatal and Adjustment to Parenthood
-
Anxiety
-
Trauma and Post Traumatic Stress Disorder (EMDR trained)
-
Sense of self, Relationship issues and Intergenerational transmission of relationship patterns
-
LGBT
-
Eating Difficulties and Weight Management
Through a combination of Psychodynamic, CBT, and third-wave techniques, I tailor therapy to meet your specific needs, providing a range of tools to support your growth and healing.
In addition to my clinical work, I am actively involved in research and professional development. I collaborate with non-profit organisations such as "Otwarte Szafy" (Open Closets), where I was leading a team of psychologists working to support LGBT and individuals experiencing family rejection.
I am also passionate about perinatal mental health and for more than a year I was a volunteer with Juno PMHS Edinburgh to provide support to mothers during the challenging transition to parenthood. As a parent myself, I understand the importance of providing a safe and supportive environment for mothers and fathers. I am committed to breaking down stigma surrounding mental health and providing compassionate care to those struggling with anxiety, depression, body image issues and trauma.
In addition to my clinical and volunteer work, I am a published author, contributing articles to leading psychological magazines in Poland such as "Characters" and "Psychology in Practice." My articles focus on evidence-based therapeutic tools and innovative approaches to treating mental health disorders, reflecting my commitment to advancing the field of psychology.
I am dedicated to helping you regain your inner resilience and guiding you through your emotional pain. I use evidence-based techniques, ensure that therapy is both effective and supportive, helping you to make lasting positive changes in your life.
Carolyn Brady
HCPC Registered Senior Counselling Psychologist
I am deeply grateful to have had the opportunity to follow my calling and retrain from my initial career in physical metallurgy to become a Counselling Psychologist registered with the HCPC and HPCSA.
I have provided individual psychotherapy for 25 years to adults to address mental health concerns which include: depression, bipolar disorder, anxiety, trauma, grief and loss, adjustment challenges, personal growth, self-destructive behaviour patterns, personality disorders, substance abuse, relationship challenges and work related issues.
Work experience includes: managing a private practice, a psychometric services practice and role of senior psychologist in multidisciplinary team in psychiatric clinics.
I speak English and Afrikaans.
I take an integrative approach, drawing on elements from various therapeutic modalities tailored to address the unique challenges presented by each client.
Main modalities:
-
Cognitive Behavioural Therapy (CBT)
-
Acceptance and Commitment Therapy (ACT)
-
Dialectical Behavioural Therapy (DBT),
-
Brain Working Recursive Therapy (BWRT)
-
Systemic psychology
-
Psychodynamic therapy
-
Narrative psychology
-
Solution-focused therapy
-
Interpersonal therapy
-
Eye Movement Desensitization and Reprocessing (EMDR)
-
Positive psychology
Online therapy with me is a collaborative relationship directed towards your defined goals. I value the trust placed in me over the past 25 years by clients from diverse backgrounds, challenged by a range of mental health concerns of varying degrees of severity.
Specialist interests and expertise
-
Mood difficulties
-
Trauma
-
Adjustment challenges
-
Grief and loss
-
Relationships challenges
-
Work-related stress and burnout
I believe the potential for change is rooted in a safe, respectful, nurturing environment. This safe space allows clients to pause, be reflective and intentional about shifting from disharmony to harmony. My style in therapy is authentic, collaborative and engaging. Critical thinking and complex problem-solving skills help determine the best course of action for individual patient care.​
I speak English.
Ismat Tarr-Hamid
HCPC Registered Clinical Psychologist
I am a HCPC registered clinical psychologist with almost a decade of experience. I trained in South Africa and worked in a state psychiatric hospital and community outpatient clinics where I worked with a diverse range of clients from all socio-economic backgrounds, cultures and languages. I then went into the private sector, where I spent a significant amount of time before I moved to the UK. I also have experience in working in the NHS in community adult mental health.
I’m passionate about working with adults, especially when it comes to issues like adjustment difficulties, depression, anxiety, burnout, low self-esteem, relationship challenges, and self-development. I am special interested in working with people from previously disadvantaged and marginalised groups and/or ethnically diverse backgrounds. I aim to offer compassionate and personalised care to each person’s unique situation.
I see the process of therapy as a collaborative journey where we create a safe space together for you to explore your story and discover your inner resilience. My style is warm and engaging, but I also believe in challenging you when it’s necessary. I think the therapeutic relationship is key to making real progress, and I strive to build a supportive environment where we can work together to bring about positive change. Being an integrative psychologist, I often draw upon humanistic approaches. I’m committed to respecting and embracing your unique background and experiences and crafting treatment plans that truly fit who you are.
Main modalities:
-
Cognitive-behavioural approaches (CBT)
-
Compassion-focused (CFT)
-
Psychodynamic approaches
Specialist interests and expertise:
-
Adjustment challenges, particularly relating to emigration.
-
Depression and anxiety
-
Burnout and stress
-
Low self-worth
-
Relationship challenges
-
Self-development
​
I’m aware that the decision to see a psychologist, and therapy itself, is an incredibly personal journey. I’m also acutely aware of how daunting taking that first step can be. As much as I firmly believe in the healing power of therapy and have seen its benefits far and wide, I do realise that there can be some discomfort with the idea of speaking to a psychologist. Whether you have experienced therapy before, or are willing to try out the process for the first time, I aim to create an environment that is secure, safe and accepting. After all, this journey might just be the most important one you’ll ever make.
Dr Charlene Plunkett
HCPC Registered Clinical Psychologist
I am an HCPC registered Clinical Psychologist with a wealth of experience working within the NHS and collaborating with third-sector colleagues. My approach is deeply compassionate, prioritising a strong therapeutic relationship and a deep understanding of each client’s unique challenges.
I adopt an integrative approach, utilising a range of evidence-based therapeutic models to tailor treatment to the specific needs of my clients. Whether you’re navigating emotional difficulties, trauma, or life transitions, I work collaboratively with you to explore the underlying issues and develop effective coping strategies.
I am passionate about working with individuals from diverse backgrounds and remain committed to fostering an inclusive environment where everyone feels valued and respected. Promoting equality and inclusion is central to my practice, ensuring that all clients are supported in a way that acknowledges and respects their individual identities.​
I speak English
If you’re looking for a psychologist who offers expertise, empathy, and a commitment to your well-being, I’m here to support you in your journey towards healing and growth.
Our first session will be the initial consultation, this is when I take time to get to know you and understand the difficulties that have brought you along to my clinic. As part of this appoitment, I will explore your current circumstances and take a short background history. This will also give you an opportunity to ask me any questions, consider if we are a good fit and help you decide if you would like to continue working together in psychological therapy.
Main modalities:
-
Cognitive Behavioural Therapy (CBT)
-
Compassion Focussed Therapy (CFT)
-
Acceptance and Commitment Therapy (ACT)
-
Attachment theory
-
Cognitive Analytical Therapy (CAT)
Area of Interest
I enjoy working across the lifespan; providing psychological assessment, formulation and intervention across the age range to treat difficulties such as depression; anxiety, phobias; OCD; Trauma and low self-esteem. I have also worked with adults and young people recovering from personal injury. I have an interest in supporting health and social care professionals with stress and anxiety. I also have an interest in perinatal mental health and offering support with fertility difficulties. ​
​
Specialist interests and expertise
-
Anxiety, OCD, Panic, Phobia
-
Low mood
-
Low self-esteem
-
Trauma
-
Perinatal mental health, or fertility issues
-
Supervision
In my work as a Clinical psychologist, I have delivered training to other professionals working in health and social care. I also offer supervision to other professionals working in mental health.
I can meet in person (Glasgow) or online at your preference.
My clinics are on Tuesday (latest appointment at 7 pm) and Saturday mornings (approx. 9 am to 11 am). If you would like to know more please get in touch and ask about working with me.
Livia Tedaldi
Counselling Psychologist
Having worked in various countries, including Italy, my home country, Mozambique, and the Isle of Man, I have had the privilege of connecting with people from all walks of life. Through these experiences, I’ve learned one of the most profound lessons: while we may speak different languages, we often express the same universal truths. This insight has shaped my approach to therapy, where I seek to welcome every client with the understanding that, no matter our backgrounds or journeys, we are all navigating the same human experience.
My work is rooted in listening deeply and learning from the shared experiences of my clients. I view therapy as a space where these experiences can be transformed into sources of strength and resilience. Whether working with individuals, couples, children, or the elderly, my approach is always collaborative, aiming to create a safe, supportive environment for healing and growth.
I speak Italian, English and Portoghese.
My training was one of the first training in “integrated psychology”, which is psychology that studies all the various currents, schools and theories in the field and that can give a complete vision of the human being. I generally apply “Person-centred Therapy – C. Rogers”, and I love humanistic psychology, but also the whole sphere of cognitivism with its different schools that often have the right answer for certain types of problems. Besides, my first specialisation was in Freudian psychoanalytic therapy, which is still very effective in some complex cases.​
​
​I would like to underline that beyond the academic qualifications what I feel really matters, in my experience, is the simple meeting of two human beings who decide to undertake a journey, short or long, together.
​
The support I offer:
-
Individual Therapy for Adults: I work with adults facing a variety of emotional and psychological challenges, offering a personalised approach that integrates a range of therapeutic models.
-
Couple’s Therapy: Helping couples navigate relationship difficulties, communication issues, and emotional intimacy, fostering a deeper connection and understanding.
-
Adolescents: My work with teenagers typically involves Active Listening and Coaching, striking a delicate balance between providing emotional support and offering practical guidance.
-
End-of-Life Support: During my time working at Hospice Isle of Man, I have had the privilege of supporting individuals at the end of their journey. This work has deepened my understanding of grief, loss, and the importance of finding peace and meaning in the final stages of life.
​
Specialist Interests and Expertise
I have extensive experience working with a variety of conditions and challenges. Some areas I specialize in include:
-
Mood Disorders (Depression, Anxiety, Bipolar Disorder)
-
Trauma (Including PTSD and complex trauma)
-
Pain Management & Oncology Support
-
Eating Disorders
-
Neurodiversity
-
Long COVID Support
-
Relationship Issues & Gender Identity
I understand the complexity of these issues and the emotional toll they take on individuals and their families. Whether it’s supporting someone through the challenges of chronic illness, navigating the emotional impact of trauma, or helping individuals with neurodiverse conditions, I aim to provide the tools and insights necessary for lasting change and healing.​
Main modalities:
As an integrative therapist I rely upon several theoretical frameworks, this includes:
-
Person-centred therapy
-
Counselling
-
Acceptance and Commitment Therapy (ACT)
-
Compassion Focussed Therapy (CFT)
-
Solution Focused Therapy (SFT)
-
Freudian Psychoanalytic Therapy
-
Mindfulness-Based Cognitive Therapy (MBCT)
-
Cognitive Analytical Therapy (CAT)
-
Attachment Theory
A Human-Centered Approach
At the heart of my work is the belief that the therapeutic relationship is where true healing happens. Beyond the theories and techniques, I focus on connecting with clients as human beings, walking alongside them as they work toward positive change. Therapy is a journey of self-discovery, and I am here to support you every step of the way.
Katherine Smith
Counselling Psychologist
I am a compassionate and experienced Counselling Psychologist registered with the Health and Care Profession Council (HCPC) and an accredited BACP Therapist. I have over 12 years of experience working therapeutically in both NHS and private sector services. I work therapeutically with individuals who are struggling with emotional and psychological distress.
The heart of my therapeutic approach is Person-Centred Counselling, which I believe is fundamental for therapeutic growth and change. I integrate different modalities to adapt sessions to my clients unique needs and experiences. I aim to create a safe and non-judgemental space where individuals can explore their thoughts and feelings at their own pace.​
I speak English.
Main modalities:
-
Psychodynamic Psychotherapy
-
Cognitive Behavioural Therapy (CBT)
-
Eye Movement Desensitisation and Reprocessing (EMDR)
​
I have experience working in a range of services, including bereavement, children and young people, older adult psychiatry, adult mental health, health psychology, and working with psychosis. I currently work in private practice. Private practice has allowed me to work flexibly with a variety of individuals presenting with a range of mental health difficulties as well as severe and enduring mental health issues. Private practice offers me the opportunity to focus more on my areas of interest and expertise. My skills lie in working with those who have been impacted by trauma and struggling with relationships, and most importantly, making sense of personal experiences and the impact those continue to have on them today. I adapt my ways of working to meet a client’s individual needs, and try and encourage people to be kinder to themselves and value their self-worth.
Specialist interests and expertise:
-
EMDR Therapy (both trauma focused and non-trauma focused)
-
Relationship difficulties with the self and others
-
Difficulties from childhood (including abuse and attachments)
-
Low mood and anxiety
-
Bereavement, grief, and end of life care
-
Children and Young People (including Play Therapy)
I tailor sessions to my clients unique needs and experiences. I begin therapy by creating a safe and welcoming space, either face-to-face or remotely. It is important I can offer an emotional environment that fosters an atmosphere of warmth, empathy, and unconditional positive regard. This then allows me to build trust gradually with my clients, and we can explore what is bringing them to therapy and understanding their story. I find I empathise deeply and strive to understand experiences from an individuals perspective. I hope this helps clients feel validated, understood, and accepted. I aim to promote autonomy and self-exploration, encouraging clients to take the lead in their therapy sessions. I also aim to promote self-acceptance and help clients develop a compassionate attitude toward themselves.
Fulvio D'Acquisto
Psychotherapist
My name is Fulvio and I am a fully qualified and MBACP accredited Psychotherapist.
​
My professional education as psychotherapist was undertaken at the Centre for Counselling and Psychotherapy education in London, where I have completed a 5 year postgraduate Diploma and a two year research Master program in Transpersonal Counselling and Psychotherapy. I have worked an trained in several organisations and mental health charities and I have been seeing clients in private practice for over 10 years.
I am Italian and offer therapy both in Italian and English.
I speak English and Italian.
I am genuinely interested in helping people achieving their best in every aspect of their life. A meaningful life is indeed a fully lived life and I like helping people seeking their true meaning and purpose in life.
I offer support to people suffering from a wide range of psychological and emotional problems: from anxiety to depression, loss of life meaning and direction, anger and frustration. I am happy to discuss your difficulties and work out together if I can be of any help to you.​
​
Specialist interests and expertise
I am also very intrigued by the psyche and body connection. I teach and research immunology and I have a particular interest in immune diseases with a psychological ‘component’ such as:
-
endometriosis
-
infertility
-
rheumatoid arthritis
-
lupus
-
Crohn’s disease
Main modalities:
As an integrative therapist I rely upon several theoretical frameworks, this includes:
-
Psychodynamic (understanding and exploring the roots of your problems)
-
Humanistic (focusing specifically on you as a unique individual)
-
Existential (looking at our meaning and purpose in life)
-
Transpersonal (going beyond our understanding of life and living)
Therapy can be tailored to meet your specific needs and can be either long-term or short-term, depending on the nature of the challenges you're facing and your personal goals. Whether you're seeking brief, focused support for a specific issue or ongoing therapy for deeper exploration and healing, we can work together to determine the most appropriate approach for your journey.
I see psychotherapy as a journey that allows you to life and one’s feelings and emotions under a new light. Having a dedicated time to discuss your problems or doubts in a open and free way with with someone that is there - just to listen to you - it’s tremendously helpful.
HCPC Registered Clinical Psychologist
Dr Rahima Mohamed-Patel
With 20 years of experience, I am a Clinical Psychologist based in the UK, offering a compassionate and person-centred approach to therapy. I trained and worked in South Africa across a variety of community and private practice settings, including psychiatric clinics, day clinics, and my own private practice. Over these years, I’ve had the privilege of working with individuals from diverse backgrounds, including varying ages, cultures, socio-economic circumstances, and presenting concerns.
In my practice, I offer both short-term and long-term therapy for a range of issues, including adjustment difficulties, stress, relationship challenges, trauma, anxiety, depression, grief, and loss.
​
I speak English
Therapeutic Approach
I see therapy as a sacred space for self-exploration and healing, where clients can connect with vulnerable parts of themselves in a safe and supportive environment. For me, building a genuine therapeutic relationship based on trust, empathy, and respect is essential. This relationship is the foundation for the therapeutic process, and I am dedicated to creating a space where you can feel heard, understood, and empowered to grow.
I predominantly work with adults and offer therapy tailored to individual needs, whether through short-term interventions or deeper, longer-term therapeutic work.
Specialist Interests and Expertise
-
Working with Women and Mothers
-
Anxiety, Depression, and Low Mood
-
Adjustment Disorders
-
Relationship Difficulties
-
Existential Crises and the Search for Life’s Meaning
Throughout my career, I’ve specialised in treating anxiety, low mood, trauma, and loss, particularly focusing on the relational dynamics and attachment styles that influence these conditions. My approach integrates psychodynamic theory, attachment theory, and relational therapy to help clients gain deeper insight into their self-worth and interpersonal connections.
I have a particular interest in the unique challenges women face in today’s world, including the impact of patriarchy, culture, religion, and race on our sense of identity. I am passionate about supporting women to explore and understand how these external influences shape their lives, helping them develop greater self-awareness and resilience.
Additionally, I work with clients who are navigating periods of existential questioning or seeking greater purpose and meaning in their lives. I deeply believe that finding a sense of meaning is a core human need, and I am committed to supporting individuals in this journey of self-discovery.
Therapeutic Modalities
-
Integrative Therapy
-
Psychodynamic Approaches
-
Dialectical Behaviour Therapy (DBT)
-
Mentalising-Based Therapy (MBT)
-
Trauma-Focused Therapy (Short-Term and Long-Term)
In therapy, my role is to provide a safe, non-judgmental space for you to explore your thoughts, feelings, and experiences. Together, we’ll work on building a deeper connection with yourself, gaining insights into your personal narrative, and equipping you with practical tools for navigating life’s challenges. My goal is to help you find your inner resilience, confidence, and authenticity so that you can live in alignment with your true self, navigating life with greater meaning, purpose, and empowerment.
Our approach
We offer short and long-term online therapy to adults. I like to work flexibly, integrating different strategies from a range of therapeutic models, to enable a collaborative and adaptable approach which can be tailored to your therapeutic goals and needs. We have a particular interest in Cognitive Behavioural Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). I use supervision and attend regularly workshops, trainings and conferences.
We offer a very active form of therapy. It’s not simply talking about your problems and feelings. We will work together as a team, we will explore your difficulties with the aim to help you to be the person you want to be and make positive changes in your life sharing with you new skills to handle difficult thoughts and feelings more effectively. Part of the therapeutic work is an exploration of emotional and behavioural patterns, which can contribute to maintaining some of the difficulties. Often we can make sense of these re-occurring patterns by linking them with our past experiences.
​
Appointments typically last 50 minutes and are usually held on a weekly or fortnightly basis, but can be arranged more or less frequently if required. During the first session you will have the opportunity to discuss your needs or difficulties, what you would like to achieve or change through therapy. You will also have the opportunity to ask any questions and share any thoughts about this process.
​
We will help by:
-
Providing a safe space to reflect and get in touch with your emotions.
-
Bringing out your strengths.
-
Developing new coping skills.
-
Supporting you setting new goals and planning for the future.
-
Finding long-term solutions and avoiding short-term fixes.
-
Developing resilience (to bounce back from adversity and lead a fulfilling life).
-
Improve your general wellbeing.
