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Start your journey toward the life you want!

Welcome to your personal online therapy

Languages: English, Italian and Polish

Are you feeling down, anxious, stressed or overwhelmed by life events?  Are you lacking in confidence or assertiveness or perhaps struggling with your body image? Are you pregnant or recently had a baby and feeling overwhelmed? Have you been diagnosed with a chronic health condition, experiencing chronic pain or symptoms of long Covid? Or maybe you simply feel the need to talk to someone about what you are going through? 

 

We are here to help!

We are a team of a highly experienced Clinical and Counselling Psychologists, and Cognitive Behavioural Therapists legally registered to practice by the Health and Care Professions Council (www.hcpc-uk.org) and/or BABCP with years of experience in the NHS and private sectors

Contact us to find out more on how we can help.

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Here online for you

Online Therapy
The modern way to access a space for you, wherever you are

Online therapy is convenient, highly effective & very accessible.

Several literature reviews and researches have shown that Online Therapy is as effective as One-to-One Therapy in addressing most common emotional difficulties, such as anxiety, low mood and stress.

The only difference is that you can engage in therapy from the comfort of your own home or office without using precious time for long commutes to the therapist's office. You have more choice, as you can choose the therapist that is right for you without having to worry where they are based.

It simply gives people more flexibility.

 

“Out of your vulnerabilities will come your strength”

Sigmund Freud

A Bit About Therapy

Guiding You to a Happier and Balanced Life

How might therapy help?

 

Life is not an easy journey! We are here to offer you a reflective space where you can explore your difficulties, gain new perspectives about yourself and find new ways of coping and making positive changes in your life. Our sessions will empower you to create change in your life, whether that be by changing things that are within your control, by gaining a new perspective on things, or learning new coping strategies.

 

Some of the difficulties people bring to therapy:

• Low mood / loss of interest

• Feeling anxious, worried or stressed

• Appearance related distress and Body image issues​

• Panic attacks /Phobias

• Relationship difficulties

• Low self-worth

• Feeling different, isolated, or lonely

• Sleep difficulties

• Bereavement and loss

• Traumatic events

• Difficulty conceiving, miscarriage and/or difficult birth experience

• Adjustments to life events (including parenthood, work, relationships, illness)

• Health related problems

• Work based issues

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Unfortunately we are not able to support emergency. If you are in need of immediate support please contact your GP, call NHS 111 or visit your A&E. You can also contact the Samaritans at 116 123 for emotional support and advice or look online for the local NHS mental health helpline. 

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